Bistro anatomy - with yoga and acrobatics towards health and activity

Welcome to our movement studio Bistro anatomy which is situated right in the centre of Brno. The
studio features a diversity of disciplines – yoga, acrobatics, new circus, theatre. Its founder Dorota
Špalková is bringing together different artists and yogis who are enriching the space and creating
great experiences. In Bistro anatomy you can discover the world upside down, getting twisted, or
jumping around. Or you can simply let yourself softly surrender through a guided mindful meditation.

WHY COME TO BISTRO ANATOMY?

Our studio brings up a feeling of a cosy living room. Not too big, actually quiet tiny. A place where you
can be yourself. We like to offer an individual approach, since our capacity is limited, there is time to
pay attention to each person present. In Bistro anatomy you find friendly atmosphere and morning
yoga comes with breakfast.

LESSONS IN ENGLISH:

MONDAY 19:15 – 20:15
Hatha yoga: This 60 minute class is based on breath based hatha yoga, combined with more fluid movements, breath work and meditation. The class involves dynamic and static practices focusing on the present moment to calm and still the body and mind.

THURSDAY 7:00 – 8:00
Wake Up yoga: Morning yoga wakes you up slowly but intensively. Let’s raise the energy together
and begin the day fresh and motivated. We start the flow, flow of breath and vital energy. Light up the
fire.

SUNDAY 18:00 – 20:00
Yoga Restoring Body and Mind: Sunday evening practice is kind to the body. You will have the
space to listen to its needs. We focus on recovery of the body, releasing tension, imbalances or even
pain. Helping you to find harmony within yourself.mo

PRICES:

Single entrance: 60‘ /170 Kč | 90‘ / 220 Kč

BENEFIT CARDS:

Multisport 60’ without surcharge
Activepass 60’ without surcharge
ESN card 20% off

Lector

I'm a hatha yoga teacher from the UK where I attended many classes. I found joy in the connection between breath and body movement and the profound effect this has on the body and the mind, on and off the mat. Over the past couple of years, I developed my own self-practices and decided to become a yoga teacher. My classes are based on breath based hatha yoga which I combine with more fluid movements, breath work and meditation. I enjoy learning about yoga and deepening my practice and I like to include practices in my yoga sequences that support women's health.

HOLLY tel: +420602793098